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fitness training program

Our fitness training program has you in mind: climbing higher, harder, or longer.

credits: Patitucci Photo

Our climbing-specific fitness program is a major member benefit for Apex members. They have access to a detailed self-guided workout program that can be done at their own pace, with a written plan, many exercise options and a handy chart to structure workouts. There are four options which can be used singly or in concert to achieve your ideal climbing fitness:

  • CORE FITNESS for endurance to go the distance in mountaineering, peak-bagging and high altitude climbing
  • CLIMBING PERFORMANCE for maximum strength and intensity for all forms of climbing
  • EXPEDITION ROCK for both strength and endurance on long days, rock lead climbing focus
  • EXPEDITION ICE for both strength and endurance on long days, ice lead climbing focus

(916) 872-3399

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